Table of Contents
Printable Circle of Control Worksheet
Are you feeling overwhelmed with all the things you need to manage in your life? Do you find yourself stressing over things that are beyond your control? If so, a printable Circle of Control worksheet may be just what you need to regain a sense of calm and focus. This simple tool can help you identify what is within your control and what is not, allowing you to shift your energy and attention to the things that truly matter.
Empower Yourself with the Circle of Control
The Circle of Control worksheet is a visual representation of the things you have power over versus the things you do not. By categorizing your concerns into these two categories, you can better prioritize your actions and mental energy. This tool is especially helpful for those who struggle with anxiety or perfectionism, as it encourages a shift in mindset towards acceptance and empowerment.
When filling out the Circle of Control worksheet, start by listing all the things that are causing you stress or worry. Then, categorize each item into either the Circle of Control or the Circle of No Control. For the items in your Circle of Control, brainstorm specific actions you can take to address or improve those situations. For the items in your Circle of No Control, practice acceptance and letting go of the need to change or fix them. This exercise can be incredibly liberating and empowering, helping you focus on what you can influence rather than what you cannot.
Practical Tips for Using the Worksheet
To make the most of your Circle of Control worksheet, consider revisiting it regularly to track your progress and reassess your priorities. You may find that certain items shift between the two circles as circumstances change, and that’s completely normal. Remember that the goal of this exercise is not to eliminate all sources of stress, but rather to manage your reactions and focus on what you can control.
Another helpful tip is to share your Circle of Control worksheet with a trusted friend, family member, or therapist. Talking through your categorizations and action plans with someone else can provide valuable perspective and support. Additionally, having someone hold you accountable can help you stay on track with your goals and maintain a positive mindset.
In conclusion, a printable Circle of Control worksheet can be a powerful tool for managing stress, anxiety, and overwhelm. By visually mapping out your concerns and focusing on what you have the power to change, you can regain a sense of agency and peace in your life. Give this simple yet effective tool a try and see the positive impact it can have on your mental well-being.
Printable Circle of Control Worksheet
what can i control? (free worksheet!) — miriam mogilevsky, lisw
what can i control? (free worksheet!) — miriam mogilevsky, lisw
<”img” class="”size-full”" src="”https://www.theyarethefuture.co.uk/wp-content/uploads/2023/01/Circles-of-Control-Example-Sarah-1024×1024.png”" alt="”use" 1="circle" 2="of" 3="control" 4="exercise" 5="for" 6="better" 7="mental" 8="health" 9="[free”" width="”1024″" height="”1024″"/>
use this circle of control exercise for better mental health [free
printable circle of control worksheets
circle of control poster
printable circle of control worksheets
circle of control – selfloverainbow
circle of control: manage your world worksheet
circle of control worksheets
things i can control worksheet
Related Printables…
Your Art, Your Rights.
Every image on this page belongs to its original creator, not to us. We believe in giving credit where it’s due. If you find your work here and would like us to add a credit, update a link, or remove it entirely, please reach out. We are committed to resolving such requests promptly and respectfully.
